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Some people view self-care as self-indulgent. Nothing could be further from the truth.
“I have come to believe that caring for myself is not sel...
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anxiety,
begin,
belief,
believe,
benefits,
confidence,
dreamers,
dreams,
exercise,
eye pillow,
family,
friends,
goals,
gratitude,
healing,
health,
healthy,
journey,
mental health,
obstacles,
relax,
relaxation,
self-care,
self-love,
soothing,
spirit,
spiritual,
start,
starting,
stress,
tension,
unwind,
uplifting,
your,
your own
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Ice therapy is a great choice for the first 72 hours after an injury because it helps reduce swelling, which causes pain. Ice feels good on a new i...
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ache,
achy,
achy muscle,
achy muscles,
circulation,
cold,
cold pack,
cold packs,
cold therapy,
cold therapy wrap,
electric heating pads,
flax seed,
flaxseed,
healing,
heat,
heat therapy,
heating pads,
hot,
hot pack,
hot packs,
hot therapy,
hot therapy wrap,
hot therapy wraps,
ice,
ice therapy,
inflammation,
injury,
joint,
knots,
muscle,
muscle ache,
muscle soreness,
muscle stiffness,
organic,
organic flaxseed,
pain,
reduce pain,
reduce swelling,
relax muscles,
sprain,
stiff joints,
strain,
swelling,
tension,
therapy,
therapy wraps,
wraps
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